Teen Gym

TEEN GYM (AGES 12 to 15)


Teen Gym provides teens with an avenue to stay involved in gymnastics. Aimed at 12 to 15 years old, this is a mixed boy/girl class.



Teengym focuses on building new skills in traditional gymnastic apparatus including beams, bars, floor, tumble track and foam pit, along with physical skills that build character and confidence. There is a focus on parkour activities to improve strength, co-ordination and fitness via functional movement.


Suitable for beginners or more experienced athletes, this program is designed to assist and further develop skills in strength or flexibility they may require for other sports.

This program is designed to assist and further develop skills in strength or flexibility they may require for other sports.

*All of our coaches are accredited and experienced to ensure your child learns in a safe and fun environment.

No Obligation

teen gym
ndgc teengym 1
ndgc teengym 3

What to bring

Our newly renovated facilities can cater to all of your needs including toilet & changeroom facilities (including disabled), a reception area and we are fully air-conditioned. You are welcome to bring your own water and snacks.


Arriving to and from class

Please aim to arrive 5 minutes before class commences to reduce distraction to others and avoid upsetting the child to enter the class after it has started. Bags and shoes can be placed in pigeonholes at the start of class, drink bottles can be placed in the coaches bucket at the start of class. After class please leave promptly to cater for the next group of children and parents. We kindly ask all children take their shoes on and off in the reception area to allow smooth transition between classes.


What to wear

Bare feet are the only feet for gymnastics – It allows your child to experience a variety of different surfaces whilst ensuring safety. We recommend wearing fitted clothing that does not restrict movement, as children will be upside down at times. Essentially hair tied back and off the face and there is NO jewellery to be worn at any time.


Non Attendance

We offer a makeup lesson for any missed classes. These can only be used within the same term of nonattendance. Terms & Conditions apply.



No refunds will be given if you have simply changed your mind.      Refer to our Financial Policy under Policies & Procedures.