Being active and maintaining a healthy
lifestyle as you get older is important to sustain general well-being.
There are plenty of physical activities to undergo in order to build on a more positive health, however not all activities focus on full functional movement.
Our Adult classes are designed to strengthen, mobilise and condition the whole body promoting a more positive emotional and mental health.
Our activities cater to all levels of strength, flexibility and skills and allows the participate to push the boundaries in a safe manner built on their individual progression.
Suitable for beginners or more experience participants our classes provide an environment that is challenging and fun.
Adult GymStrength & Conditioning
- 10 Week Term
- Based on a School Term
- Annual Registration Fee Applies
- 60 min sessions
- See Timetable for session times
What to bring
Our newly renovated facilities can cater to all of your needs including toilet & changeroom facilities (including disabled), a reception area and we are fully air-conditioned. You are welcome to bring your own water and snacks.
Arriving to and from class
Please aim to arrive 5 minutes before class commences to reduce distraction to others. Bags and shoes can be placed in pigeonholes at the start of class, drink bottles can be placed in the coaches bucket at the start of class. After class please leave promptly to cater for the next class. We kindly ask that you take your shoes on and off in the reception area to allow smooth transition between classes.
What to wear
Bare feet are the only feet for gymnastics – It allows you to experience a variety of different surfaces whilst ensuring safety. We recommend wearing fitted clothing that does not restrict movement. Essentially hair tied back and off the face and there is NO jewellery to be worn at any time.
We offer a makeup lesson for any missed classes. These can only be used within the same term of nonattendance. Terms & Conditions apply.